Mindset for Weight LossNov 01, 2023Shifting your mindset when not seeing the weight loss you desire can be challenging but crucial for long-term success. Here are some tips to help you with that:
Explore Life PurposeOct 15, 2023Exploring your life purpose is a deeply personal and often ongoing journey. It involves introspection, self-discovery, and a willingness to explore your values, passions, and interests. Here are some steps to help you embark on this journey.
Finding Quiet SpacesSep 15, 2023When Thinking about mindfulness and being present, how do I find quiet spaces in busy places.
Career Transition Sep 01, 2023I’m working, however, not in my career path. I feel stuck and going through the motions at work. I want to transition, and I don’t know where to start.
Socially Involved Student to Professional StagnationAug 15, 2023I finished school and working from home. I am unsure how to navigate the lack of interaction to have intellectual conversation and learn from others. I feel stuck and uncertain about transitioning from being socially involved to working from home.
"YOU HAVE MY PERMISSION TO REST TODAY"Jul 03, 2023Rest is an essential and valuable aspect of maintaining overall well-being and productivity. Taking time to rest and recharge is crucial for both our physical and mental health. Here are a few reasons why rest is important:
When was the last time you allow space to be mindful? Jun 12, 2023Mindfulness is a practice that involves intentionally bringing one's attention to the present moment without judgment. Mindfulness is often cultivated through meditation but can also be applied to everyday activities.